Actics | Swimming Workouts

Aerobic Focus

• 2032/11/10 - Aerobic Freestyle - 4625Y - 75Min

• 2032/11/20 - Recovery Freestyle - 3875Y - 70Min

Aerobic IM Focus

• 2021/11/13 - Aerobic IM - 3600Y - 65Min
• 2021/11/14 - Aerobic IM - 3650Y - 70Min

Stroke Focus

• 2021/11/11 - Stroke IM - 3100Y - 75Min

Technique Focus

• 2021/11/12 - Technique IM - 3450Y - 75Min

Speed Focus

• 2021/11/19 - Speed Work Stoke Choice - 3200Y - 75Min